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Kaban ng Hiyas
Congressional Library

ARK Logo

Kaban ng Hiyas
Congressional Library

Book Details

Book cover
Science

Aware

Author

John Steinbeck

Call Number

KH412447.MJN 2250 2023

Accession Number

20002pl

PUBLICATION YEAR

2009

Keywords

Meditation, Mindfulness, Science, Practice, Benefits

Book Summary

is a comprehensive overview of the far-reaching benefits of meditation, rooted in both science and practice, enriched with actionable advice on how to practice mindfulness.

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