ARK Logo

Kaban ng Hiyas
Congressional Library

ARK Logo

Kaban ng Hiyas
Congressional Library

Bookmarks My List

Book Details

Book cover
environment

Chatter

Author

David Halberstam

Call Number

KH531219.1GT 1610 2004

Accession Number

95612pl

PUBLICATION YEAR

2022

Keywords

inner mind chatter, negative thoughts, overthinking, anxiety relief, emotional well-being

Book Summary

will help you make sense of the inner mind chatter that frequently takes over your mind, showing you how to quiet negative thoughts, stop overthinking, feel less anxious, and develop useful practices to consistently alleviate negative emotions.

Book Borrowing

Log in to borrow this book

Create an account or sign in to access borrowing features

Comments (0)

Log in to join the conversation

Share your thoughts and engage with other readers

No comments yet

Be the first to share your thoughts about this book!