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Kaban ng Hiyas
Congressional Library

ARK Logo

Kaban ng Hiyas
Congressional Library

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Book Details

Book cover
productivity

Mind Gym

Author

Bill Willingham;Matthew Sturges;Tony Akins;Andrew Pepoy

Call Number

PL 459515 O4M66 3019 2010

Accession Number

67716kh

PUBLICATION YEAR

2009

Keywords

Mental conditioning, Focus, Resilience, Performance, Strategies

Book Summary

"Mind Gym" by Bill Willingham, Matthew Sturges, Tony Akins, and Andrew Pepoy explores the transformative power of mental conditioning, offering practical strategies and exercises to enhance focus, resilience, and performance in both personal and professional arenas.

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