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Kaban ng Hiyas
Congressional Library

ARK Logo

Kaban ng Hiyas
Congressional Library

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Book Details

Book cover
Personal Development

The Happiness Trap

Author

Robert A. Nye

Call Number

PL 400876 6E 7067 2001

Accession Number

39953kh

PUBLICATION YEAR

2007

Keywords

Happiness, Misconceptions, Acceptance, Commitment Therapy, Self-defeating habits

Book Summary

"The Happiness Trap" by Robert A. Nye explores the misconceptions about happiness and provides practical techniques based on Acceptance and Commitment Therapy (ACT) to help readers break free from self-defeating habits and lead more fulfilling lives.

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