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Kaban ng Hiyas
Congressional Library

ARK Logo

Kaban ng Hiyas
Congressional Library

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Book Details

Book cover
Personal Development

The Happy Mind

Author

Yona Zeldis McDonough;Jill Weber

Call Number

PL 80431 U7PYJ 3833 2020

Accession Number

28929kh

PUBLICATION YEAR

2012

Keywords

Gratitude, Mindfulness, Self-awareness, Positive mindset, Mental well-being

Book Summary

In "The Happy Mind," authors Yona Zeldis McDonough and Jill Weber explore practical strategies and insights for cultivating a positive mindset, emphasizing the power of gratitude, mindfulness, and self-awareness to enhance mental well-being and overall happiness.

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