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Kaban ng Hiyas
Congressional Library

ARK Logo

Kaban ng Hiyas
Congressional Library

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Book Details

Book cover
Science

The Sleep Solution

Author

Gayden Metcalfe;Charlotte Hays

Call Number

PL 831297 5G1N 5954 2025

Accession Number

13809kh

PUBLICATION YEAR

2015

Keywords

Sleep hygiene, sleep myths, quality of life, rest improvement, sleep solutions

Book Summary

improves your quality of life by identifying the myths surrounding rest that keep you from getting more of it, showing you why they’re false, and teaching you how to establish proper sleep hygiene.

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