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Kaban ng Hiyas
Congressional Library

ARK Logo

Kaban ng Hiyas
Congressional Library

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Book Details

Book cover
Personal Development

The Upside Of Stress

Author

Stuart Y. Silverstein

Call Number

PL 368723 70V 4006 2018

Accession Number

160pl

PUBLICATION YEAR

2008

Keywords

Stress, resilience, performance, mindset, growth

Book Summary

In "The Upside of Stress," Stuart Y. Silverstein explores how embracing stress as a positive force can enhance resilience, improve performance, and foster personal growth by shifting one's mindset and viewing stress as an opportunity rather than a threat.

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