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Kaban ng Hiyas
Congressional Library

ARK Logo

Kaban ng Hiyas
Congressional Library

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Book Details

Book cover
Science

The Worry-Free Mind

Author

Gale Gand;Julia Moskin

Call Number

PL 75323 KA 7941 1996

Accession Number

33485pl

PUBLICATION YEAR

2010

Keywords

Anxiety, Mindfulness, Mental Health, Thinking Patterns, Control

Book Summary

helps free you of the shackles of all types of anxieties by identifying where they come from and what steps you need to take to regain control of your thinking patterns and become mentally healthy again.

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