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Kaban ng Hiyas
Congressional Library

ARK Logo

Kaban ng Hiyas
Congressional Library

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Book Details

Book cover
Personal Development

75 Hard

Author

David Mitchell

Call Number

PL 214469 TYVC1 5688 1994

Accession Number

31750kh

PUBLICATION YEAR

2005

Keywords

Mental toughness, Discipline, Resilience, Physical exercise, Personal development

Book Summary

"75 Hard" by David Mitchell presents a transformative mental toughness program designed to cultivate discipline and resilience through a rigorous 75-day challenge, emphasizing daily physical exercise, dietary adherence, and personal development tasks.

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