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Kaban ng Hiyas
Congressional Library

ARK Logo

Kaban ng Hiyas
Congressional Library

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Book Details

Book cover
productivity

Eat, Move, Sleep

Author

Sarina Bowen

Call Number

KH590988.TGE6F 5135 2008

Accession Number

58919pl

PUBLICATION YEAR

2010

Keywords

Nutrition, Exercise, Sleep, Health, Well-being

Book Summary

"Eat, Move, Sleep" by Sarina Bowen explores the interconnectedness of diet, exercise, and rest, offering practical advice on optimizing each aspect to enhance overall health and well-being.

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