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Kaban ng Hiyas
Congressional Library

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Kaban ng Hiyas
Congressional Library

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Book Details

Book cover
Personal Development

Habits Of A Happy Brain

Author

Cynthia Rylant;Jim LaMarche

Call Number

PL 105338 TW 6154 1980

Accession Number

36112kh

PUBLICATION YEAR

2018

Keywords

Dopamine, serotonin, brain, habits, well-being

Book Summary

"Habits Of A Happy Brain" by Cynthia Rylant and Jim LaMarche explores how to retrain your brain to release more happy chemicals like dopamine and serotonin by developing new habits, offering practical strategies to enhance your mood and overall well-being.

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