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Kaban ng Hiyas
Congressional Library

ARK Logo

Kaban ng Hiyas
Congressional Library

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Book Details

Book cover
productivity

How to Break Up With Your Phone

Author

Chris Jones

Call Number

KH571657.FLKJM 3644 1998

Accession Number

46429kh

PUBLICATION YEAR

2016

Keywords

Screen time, Digital habits, Well-being, Focus, Tech-driven

Book Summary

In "How to Break Up With Your Phone," Chris Jones offers a practical guide to reducing screen time and reclaiming personal well-being, providing strategies to create healthier digital habits and improve focus in a tech-driven world.

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